About Anastacia

Personal Growth Trainer and Coach

I bring practical wellness skills to life and help people master their experience of themselves. No matter where you are coming from, these tools will help you increase self-reliance, deepen your awareness, and facilitate radical transformation in your life.

Anastacia Lundholm—
Why I do what I do

It is so gratifying to be able to watch the load lift from someone’s shoulders. To see a face change from stressed or blank into a softer, warmer expression as changes happen on the inside. Witnessing the calmer, more confident demeanor grow steadily from within is the greatest gift I can ask for.

I see every person as a living system, beautiful in its complexity. There is an energy in you that knows how to grow. Deep self-knowing gently points you in the direction of change, grounding you in safety and growth.

I’m here to help you be your best you, and live your best life.

Anastacia is an accomplished world-class teacher and practitioner of SRI Wellness Education. The integration of her skills, intuition, compassion, and nurturing energy is a shining example of what all practitioners of the healing arts treasure and strive for.” Dr. Freddy Kingsbury, Kingsbury Wellness Center, New York, USA

Why Work With Me?


Life has been growing more complex for years, but never more than now. I’m here to help empower you with body-centered tools that are easy to learn and achieve powerful results. You have the capacity to grow and become more whole. I have witnessed these personal transformations happen again and again.

Reduce your stress responses, become more adaptable, and enjoy life more. My clients from all walks of life have deepened relationships, made new decisions, shifted old patterns, and engaged with life in exciting new ways. And you can, too.


Tools for Transformation

From North America and South America to Europe, Australia, and Asia, my work has helped clients and cultures all around the world. I have been facilitating groups and individuals for personal growth and transformational change for over 20 years.

My work combines a variety of simple yet incredibly remarkable tools that work together to help you bring your inner-self into alignment and grace.

Satir Transformational Systemic Model

  • Improve relationships with yourself and others
  • Stimulate change at the core of your being
  • Understand the patterns and rhythms of change
  • Revise your expectations to fit you better, now
  • Discover positives within your challenges
  • Integrate new inner resources for transformation

Somato Respiratory Integration (SRI)

  • Develop strategies for reconnection with Self
  • Form new associations with personal power 
  • Reduce emotional charge and increase adaptability
  • Increase your ability to pivot in times of change
  • Feel the vast aliveness that you share with all living things
  • Embrace your full capacity for life and meaning

Essential Oil Mentoring

  • Support healthy moods and feelings when under stress
  • Assist in mindfulness and meditation practices
  • Aids for effective focus and creativity
  • Anchor and reinforce positive changes
  • Support healthy body systems
  • Natural, cost-effective sources of wellness solutions
These tools have been woven together in a complementary fashion to enhance our understanding of the human experience. Discover exponential growth, increase your ability to cope, be more at choice, and feel more joy in your life.

Anastacia is an artist in helping people with SRI. My practice has gone to another level since her visit, and I can’t wait to have her come back again.

Fabienne Stadler,

Health & Fitness Professional, Lyon, France

Anastacia is a master practitioner of Somato Respiratory Integration, and has helped me achieve multiple breakthrough transformations in my mental, emotional, and spiritual well-being. She has the ability to rapidly and keenly assess a person’s obstacles to healing, and then apply the SRI tools to create change. My life has been forever changed by my time with Anastacia, and for that I will be eternally grateful.

Ross Meyer

Personal Fitness Coach

What I Can Do For Your Business

Personal Growth Coaching
  • Find resourcefulness where you least expect it
  • Find the leverage points to transform past pain
  • Face uncertainty with confidence that you can make it through
Growth Workshops
  • Discover where you’ve been holding stress from past events
  • Gain more emotional adaptability and resilience
  • Transform old unseen or unspoken blocks
Transformational Workshops
  • Build transformative energy not connected to fear or anger
  • Gain comfort and acceptance of being in between past and future
  • Learn to resolve old patterns, finally!
Embodied Awakening Workshops
  • Feel connected to the expansive energy around you and within you
  • Connect to deeper and more expanded states of consciousness
  • Experience deep connection and gratitude for self and others
Essential Oil Mentoring
  • Support healthy moods and feelings when under stress
  • Aids for effective focus and creativity
  • Anchor and reinforce positive changes
Empower Your Clients
  • Include the body in the therapeutic process
  • Develop your SRI facilitation skills 
  • Fully engage yours and your clients’ resources
Hire Me!
  • Bring new energy and excitement to your clients or community
  • Develop common language of understanding phases of change
  • Achieve new levels of congruence in community
  • Deepen your understanding of the change process
  • Stimulate new ways of thinking about old problems
  • Learn how others find new ways of growing