BodyMindful Wellness

Thrive with the Tools of Self-Connection
Make An AppointmentAbout Me

My Coaching Services

 Enjoy the exponential benefits of body-mind connection that sets your life on a trajectory of wellness and grace.

Personal Growth Coaching
  • Find resourcefulness where you least expect it
  • Find the leverage points to transform past pain
  • Face uncertainty with confidence that you can make it through
Satir Model Training
  • Improve relationships with yourself and others
  • Stimulate change at the core of your being
  • Understand the patterns and rhythms of change

How Do I Know If I Need a Wellness Coach?

What is a body-centered approach?
Your body gives you many subtle cues. Signs of what is holding you back, or what is urging you forward. Using those body cues as resources helps you feel more connected, meet your goals and more. If you want to make changes that stick, and build upon one another, you have a lot to gain by gathering the wisdom from your inner resources. Transformation can be easier than you think! LEARN MORE
What is SRI?

Somato Respiratory Integration (SRI) uses touch, focused attention, gentle movement, and breath to connect deeply to the physical rhythms of ease and tension, peace and power, that we all have within. 12 different exercises, when applied to your wellness goals, accelerate and deepen the process of personal growth and transformation. Your self-discovery – first while guided in learning these tools, and then later through practice – will increase connection to yourself and the rhythms of life. You can experience the power of transformation, and awaken to new expanded possibilities. LEARN MORE

What is the Satir Transformational Systemic Model?

The Satir Transformational Systemic Model (STSM) is the evolving work of Virginia Satir, the grandmother of family therapy. She promoted “Peace within, peace between, peace among.” This model applies to the personal growth process by working systemically and appreciating a person’s resources and resourcefulness. Her work affirms each person’s ability to grow and become more whole.

I serve many institutes around the world that serve various communities and bring her principles into many areas of life. I teach personal and professional growth using the Satir Model in countries around the world.  LEARN MORE

About Anastacia Lundholm

Personal Growth Trainer & Coach

Anastacia has been teaching body-centered personal growth internationally since 1998 through workshops, classes, one-on-one coaching, and retreats. Her unique approach blends together the power of Somato Respiratory Integration (SRI) and the Satir Transformational Systemic Model. No matter where you are coming from, these tools will help you increase self-reliance, deepen your awareness, and facilitate radical transformation in your life.

body-mind-fulwellness-Anastacia

Anastacia brings a depth of knowledge and compassion that helped me instantly feel safe and contained. It has been amazing to take part in the process where I can so clearly and dramatically feel these old patterns unraveling and releasing their hold.

SRI has allowed me to feel empowered with the tools I need to cope with daily stresses and to move through the levels with awareness, integrating knowledge and body experience.

Nadia Mollaret

Teacher

Over the past ten years, Anastacia has been a constant resource and place of support for me and my family. I cannot describe in words Anastacia’s heart centered, deep knowledge and her incredible gift of healing

Shannon Salverda

Speech Therapist, Seattle WA USA